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CPT Pass Test Guide | Valid CPT Braindumps

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NASM Certified Personal Trainer Exam Sample Questions (Q12-Q17):

NEW QUESTION # 12
Which of the following is an example of a gliding joint?

A. Hip
B. Elbow
C. Ankle
D. Knee

Answer: C

NEW QUESTION # 13
When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A. Eccentric
B. Isometric
C. Concentric
D. Isokinetic

Answer: B

NEW QUESTION # 14
Which of the following types of training relies primarily on the oxidative system?

A. Hypertrophy
B. Maximal strength
C. Balance
D. Circuit

Answer: D

Explanation:
The oxidative (aerobic) energy system is the primary energy source for prolonged, lower-intensity activities.
Circuit training-when structured with moderate resistance and minimal rest between stations-elevates the heart rate for extended periods, relying heavily on the oxidative system for ATP production.
Hypertrophy and maximal strength training use primarily the ATP-PC and glycolytic systems due to higher loads and shorter durations. Balance training, unless sustained and aerobic in nature, does not consistently engage the oxidative system. Therefore, circuit training is the correct match.

NEW QUESTION # 15
Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A. Lateral
B. Medial
C. Inferior
D. Superior

Answer: D

NEW QUESTION # 16
Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A. Eversion of the foot
B. Neutrality of the scapulae
C. Patella tracking parallel with the foot
D. Neutrality of the lumbo-pelvic-hip complex

Answer: A

Explanation:
In NASM's Human Movement Science section, dynamic flexibility distortion patterns are described as abnormal joint motion or posture during movement that can place undue stress on the kinetic chain. The frontal plane movements of the foot and ankle include eversion and inversion. NASM emphasizes that altered motion at the foot-such as excessive eversion-can disrupt alignment up the kinetic chain, impacting the knee, hip, and even shoulder positioning. The Study Guide notes that "the frontal plane... movements...
include abduction and adduction of the limbs, lateral flexion of the spine, and eversion and inversion at the foot and ankle complex." Excessive or poorly controlled eversion creates misalignment, leading to compensations such as knee valgus or excessive internal rotation of the femur. This, in turn, changes forces experienced by the lumbo-pelvic-hip complex (LPHC) and upper body. Such compensatory movement patterns are directly linked to increased injury risk, especially in the knee and lower back, and are common in overuse injuries. In contrast, "neutrality" of the LPHC or scapulae indicates correct posture, and proper patella tracking is a positive alignment characteristic-not a distortion. Therefore, eversion of the foot fits NASM's definition of a dynamic flexibility distortion pattern that "creates abnormal stress throughout the kinetic chain" by disrupting the optimal length-tension and joint alignment necessary for efficient movement.

NEW QUESTION # 17
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